Orientation to Nordic Pole Walking---A beneficial, fun exercise for everyone (Enrollment limited to 12 members) Description: This orientation, presented by certified Nordic Pole Walking SR members, will help you learn more about what it is, who is doing it, how it works, what you need, and when the SR Nordic Pole walking activities will begin in January, 2015. You will learn about the benefits, how to walk smart, and how to engage your whole body in this enjoyable activity. Designed for: Anyone interested in learning more about an exciting new beneficial activity. Facilitators: Ken and Margaret Adolphe DEC 3rd. 1-2:30 PM Multipurpose room. |
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