H11. Stress Management
February 6, 2017 - 1:00-3:00 pm
Description: Stressed?? Ready to create some balance in your life? Identifying what causes this stress and specific techniques to cope with this stress is essential to your well-being, happiness and productivity. In this session you will examine the stress in different life areas, identify resources for best managing your own stress both in the moment and proactively, and create a personal plan for stress success. With a little effort your stress level can achieve a greater level of balance.
Designed for: Anyone interested in learning more about stress management
Facilitator: Anne Rose
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