H17: "Strengthen Your Golf Game"
February 20, 2018 | 1:00-3:00 pm
Description: Bring your golf game up to par (or under!). For golfers over 50, golf flexibility is the #1 cause of poor consistency and loss of power. Golfers in this age group are also more susceptible to back, hip and shoulder injuries. Golfers lose about 10lbs of muscle per decade so if you want power from your golf specific muscles, you need to train them. Training exercises can not only improve your golf game, but they also help prevent injury. Exercising the muscles you use in your golf game can be beneficial at any age, and seniors are no exception. While there are many older people that are in great shape, in general, endurance, strength, balance and flexibility tend to decrease as we age, so golf exercises that focus on improving those issues are particularly beneficial for senior golfers. Learn how to improve your golf flexibility, golf fitness, and play pain free golf.
Designed for: Anyone interested in improving their golf game
Facilitator: Justin Klein (Guest Presenter - Lee Health Wellness Center)
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