H10-1 Learn How to Bike 15 Miles in 6 Weeks
January 9, 2019 - 9:00 am | January 16, 2019 - 9:00 am | January 23, 2019 - 9:00 am | January 30, 2019 - 9:00 am | February 6, 2019 - 9:00 am | February 13, 2019 - 9:00 am
Description: Biking in Florida is great exercise and can be a lot of fun. This 6-week series will teach participants how to ride up to 15 miles, beginning at 5 miles and increasing incrementally each week. Participants will learn the rules of the road, how to inflate tires to maximize ride, necessary/optional equipment to enhance your ride, routes of different lengths (on the road and on paths) that are close to Spring Run, and how to navigate alone, as well as with other riders. There is a lot to learn to safely maximize your ride.
Purpose: Strengthen your endurance and learn how to enhance your ride solo or with a group
Facilitators: JoAnne Groulx, Terri Socol
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