Zen & ZenergyYear-Round | Fridays | 9:30-10:30 amZen & Zenergy is a low to moderate intensity class and geared to concentrate more on lighter toning, balance and flexibility. Participants alternate grounded and suspended exercises paced and cued by the music. This is another exercise format allowing you to control your intensity for a specific duration. This is a great format for novice to advanced exercisers to give your muscles strength and length, good joint mobility and finding those muscles to increase balance. Zen & Zenergy combines toning and cardiovascular exercises with pilates and yoga movement for a motivating and rejuvenating workout. |
|
|
|
