Sometimes pain has a purpose - it can alert us that we've sprained an ankle, for example. But for many people, pain can linger for weeks or even months, causing needless suffering and interfering with quality of life. When you're dealing with aches and soreness, there's a good chance all you want to do is stay in bed. You might think that if you rest your pain will go away. It's actually the opposite. Movement is the best medicine. Inactivity can make the muscles tighten up, causing even more pain. Flexibility and strength exercises are key to preventing and relieving pain. Although it may seem difficult to take a proactive approach, alleviating your pain may largely be within your control. However navigating your community gym can be a challenge in itself. You need to know where to locate the equipment you want to use along with how to properly use it. Even though gyms are usually organized into practical sections and most of the machines have pictured instructions, it's not uncommon to feel confused, conspicuous and at a loss for where to start. Pain can emanate from a number of places for a number of reasons so choosing the appropriate training regimen is essential.
Purpose: Learn how to alleviate pain through exercise and find your way around the gym
Facilitator: Ryan Vesce (Guest Presenter - Matterhorn Fit) |
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