Your spine supports everything you do - from work and play to treasured time spent with those you love. Gently curved in an S-shape, the spine balances the neck, chest, lower back, and pelvis to keep the head, trunk, and legs in alignment. A healthy spine is strong and flexible, moving with you through everyday activities and helping you keep up with the people and experiences that matter most to you. In fact, every movement we make engages the spine. Poor spinal health leads to pain and discomfort you may notice, such as neck and back pain or headaches, and issues you may not realize are connected to spinal health. Knowledge is power, and the more you know about your spine the better you can care for it.
Purpose: Learn all about spinal health
Facilitator: Thomas Pitney (Guest Presenter - Lee Health) |
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