Total Body Wellness

Event Date:	Friday, April 19, 2024
Event Time:	8:30 am
Event End Time:	9:30 am
Event Category / Group:	Fitness / Fitness & Activities
Event Location:	Springs Dance Floor

This group fitness class combines seated and standing exercises using a chair for stability. The moves target strength, balance and flexibility. Yoga postures and breath work add to the experience. A systematic relaxation will cap the end of each session.

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9501 Spring Run Boulevard
Estero, FL 34135
(239) 992-3811 | [email protected]

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