H6: Beginner's Line Dancing

Learning how to line dance is a fun endeavor for you and a friend or group of friends. The health benefits of dancing include stress reduction, increased cognitive acuity and the ability to ward off the onset of Alzheimer's disease and dementia. Along with lifting moods, easing anxiety and improving balance and flexibility, it's just plain fun! You don't even need a partner. From stepping left to turning right, to staying in your own row, learning how to line dance can appear to be an intimidating concept to master. The good news is learning some basic steps is all you need to get you on the right foot! Participants are encouraged to wear shoes that slide instead of gym shoes. Headcount limited to 20 participants.

Purpose: Learn some basic line dancing routines

Facilitators: Patty Fitzgerald, Kim Corso