H11: The Building Blocks of Balance

Balance is an easy thing to take for granted. The complex processes by which you stay upright and move gracefully through space are barely noticeable when functioning properly. Good balance requires the coordination of several parts of the body: the central nervous system, inner ear, eyes, muscles, bones, and joints. Problems with any one of these can affect balance. Certain medical conditions can affect balance as well. So what is considered "normal" in relation to changes in balance and aging? What are signs of declining balance skills? Poor balance can certainly lead to some pretty serious consequences. Have you had your balance tested? What can you do to improve your balance?

Purpose: Learn about the basics of balance

Facilitator: Nathalie Grondin (Guest Presenter – Lee Health)