H16: "Feel Better" with Essential Oils

Event Date: Saturday, March 29, 2025
Event Time: 1:00 pm
Event End Time: 3:00 pm
Event Category / Group: iLife / Fitness & Activities
Event Location: Lakeview Room

If you're one of the 50 million Americans suffering from allergies, there's no doubt you absolutely dread certain times of the year. Seasonal allergies, left untreated, can make you feel fed-up and miserable. A runny nose, blocked sinuses, water eyes, sneezing, a scratchy throat, and coughing fits are amongst the many symptoms. The good news is that many essential oils are natural antihistamines & anti-inflammatories that can be safely used at home to treat a variety of seasonal allergies. Some essential oils can boost energy while others can calm. It's no wonder many are turning to essential oils as their natural home remedy of choice for quick and (almost) immediate relief. Participants will learn how to use a "steam tent" and make an essential oil inhaler. Prior to this class, it is recommended (not required) to attend the "Introduction to Essential Oils" class if not previously attended. $20 per participant – cash only.

Purpose: Make and take home at least one product, essential oil information cards, and recipes presented in class as well as instructions on how to make them

Facilitator: Tonya Shupe