As anyone who has ever suffered from insomnia will tell you, there is no substitute for a good night's sleep. With all the pressures of modern-day life, sleep can be hard to come by. When things aren't right – whether your blood pressure is up, there are problems at the Club or even at home – the body responds to those strains and struggles to relax. The good news is that often natural methods can help improve sleep. Certain essential oils, utilized in the right manner and proportions, can land you comfortably in dreamland! Participants will learn how to make inhalers, sprays, lotions or bath salts as well as how to use a diffuser. Prior to this class, it is recommended (not required) to attend the "Introduction to Essential Oils" class if not previously attended. $20 per participant – cash only.
Purpose: Make and take home at least one product, essential oil information cards, and recipes presented in class as well as instructions on how to make them
Facilitator: Tonya Shupe
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