H8 Hit ‘Em Straight
Description: Concerned about why you’re not hitting balls as far or as straight as you used to? Do you have pain after a round of golf? Have your family and friends told you that it’s just part of getting older? It doesn’t have to be that way! Improve your golf game and cure your pain - we’ll get you back in action and feeling better than ever! Advancing years can sap one’s strength and flexibility inevitably taking a toll on distance and accuracy. But that doesn’t mean you can’t play great golf as you get older. The first key to aging gracefully as a golfer is resolving to stay as fit and flexible as possible while accepting your limitations as the “new normal.” Work with the body you’ve got, not the one you had. That means making concessions when necessary and adjusting your fundamentals, swing and equipment accordingly. That also means subscribing to proper exercise with proper form in order to battle the effects of aging on your golf game.
Purpose: Learn how to curb pain through proper form and exercise
Facilitators: Dr. Jake Berman (Guest Presenter - Berman Physical Therapy)
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