H19: New Year, New You: Exploring Paleo, Vegan, Detox and Clean Eating trends
January 21, 2020 · 2:00-3:00 pm
Description: So you want to clean up your diet? Good for you. Except that now you have to pick a plan from the endless number of diet trends. Many diets claim to offer anti-inflammatory benefits, burn fat, and give you energy, but which of the promises are true? People are often confused about which dietary approach to choose in order to obtain optimal health and vitality. Each of the approaches comes with specific health benefits and characteristics that may help you navigate what to put on your plate. There's no one diet or weight-loss plan for everyone. Finding an eating style that works for you can take a little patience, education and mind-body awareness. If you consider your personal needs and preferences, lifestyle and health goals, you'll likely find a plan you can tailor to your needs.
Purpose: Learn about the latest dietary fads and sort through the nutrition myths and facts
Facilitator: Carrie Bloemers (Guest Presenter - Healthy Life Center) |
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