Avoiding Back & Knee Pain during Quarantine

As we all have to learn how to become accustomed to new ways of living for the time being, it can be easy to fall into a sedentary lifestyle. Binge watching movies from a fixed position on your bed or couch all day, every day seems like it may very well be the only option to help you power through the coronavirus pandemic while staying at home, but did you know that doing this for too long can potentially lead to body stiffness and increased back pain? Keeping active at home during quarantine is essential in preventing and/or alleviating pain. You don't need fancy equipment or a lot of time either; you just need to weave exercise into your schedule.
Purpose: Keeping pain free at home during quarantine
Facilitator: Dr. Jake Berman (Guest Presenter - Berman Physical Therapy)