Water Aerobics

Aqua Fit

Year-Round | Mondays | 9:30-10:30 am

Aqua Fit is back and better than ever! You can still enjoy great music, watch the crazy lady on deck motivate you and get a great overall workout! Both shallow and suspended exercises provide opportunity for a cardio, strength and flexibility program that's sure to make you love working out in the water! Active core strength, balance and flexibility exercises will have you using the water's properties to your best advantage for a full workout. As always, you control your intensity and enjoy an impact free workout. Bring your noodle and oodles of willingness to work out in the pool at Aqua Fit.