Arthritis is a condition that can cause swelling, pain, stiffness and decreased range of motion in your joints. The term literally means "inflammation of the joint." Arthritis is a progressive disorder, which means that it typically starts gradually and gets worse with time. Our joints move an incredible amount each day, bearing heavy loads and often being strained, without us really paying attention. When you combine arthritis with such frequent movement, it can cause a great deal of pain that can feel debilitating at times. However, while you may not be able to prevent or cure any form of arthritis, there is a lot you can do to slow its progression, reduce pain, and maintain or improve function. Don't let arthritis get in the way of your active lifestyle!
Purpose: Learn about the many facets of arthritis and learn exercises that help manage arthritic pain.
Facilitators: Dr. David Lee, Dr. Teo Buzas |
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