We know how important it is to stay active as we get older and, if you are, that's a good thing. But we have to do more than just stay active if we want to stay healthy and strong. Yes, we have to lift weights. No, lifting weights isn't just for athletes or bodybuilders, it's for all of us, especially older adults. It's by far one of the most important things you can for your body. Strength training can: - Reduce the symptoms of osteoarthritis, diabetes, osteoporosis, back pain, and depression
- Help you manage your weight
- Improve your balance
- Help you sleep better
- Improve glucose control
- Increase strength and muscle mass while raising metabolism
- Promote more independence as you get older Aging is associated with a number of physiologic and functional declines that can contribute to increased disability, frailty, and falls. Contributing factors are the loss of muscle mass and strength as age increases, a phenomenon called sarcopenia. Sarcopenia can result or be exacerbated by certain chronic conditions, and can also increase the burden of chronic disease. Current research has demonstrated that strength training exercises have the ability to combat weakness and frailty and their debilitating consequences. Done regularly, these exercises build muscle strength and muscle mass and preserve bone density, independence, and vitality with age. About the instructor: Patricia Saldivar My passion is to help people by empowering them with knowledge, skills, support, guidance and resources to inspire their journey to a healthier life.
Participants are strongly encouraged to register ahead to attend. Space is limited. Registrations take priority over walk-ins. Headcount limit: 8 Single session rate: $10 No package rates available |
