People often ask if the loss of mobility, flexibility and
vitality is just a normal part of the aging process. The answer is a definite
no. Getting older does not have to result in physical limitations. The common
bent over posture of old age occurs as a result of the body adapting to
long-term poor posture. If we let it, the aging process often begins with
avoidance of movement. Some people begin early in life to limit their activity
or what they perceive may cause pain. Some people limit their activity due to
past injuries. The injury causes abnormal movement patterns which actually
result in pain. Many other people eliminate activity just because they think it
will cause discomfort. In some cases, the only limitations we have are those we
place on ourselves. Youth is a feeling, not an age. Think young and be young.
Improving your posture not only leads to improved balance, coordination and
function, but an erect stature will add a lot to our youthful appearance.
Purpose: Review posture exercises and props that help you
improve at home
Facilitator: Vivian Ebert (Guest Presenter - Living Well
Chiropractic) |
|
|
|
